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    <loc>https://www.themenopausespace.com/podcast/s3e6-menopause-from-a-transgender-perspective</loc>
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    <lastmod>2025-02-23</lastmod>
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    <lastmod>2025-01-27</lastmod>
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    <lastmod>2025-01-12</lastmod>
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    <lastmod>2024-05-06</lastmod>
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    <loc>https://www.themenopausespace.com/podcast/tcm-vs-hrt</loc>
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    <lastmod>2024-04-29</lastmod>
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    <lastmod>2024-04-22</lastmod>
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    <loc>https://www.themenopausespace.com/podcast/podiatry-in-menopause</loc>
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    <lastmod>2024-04-22</lastmod>
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    <lastmod>2024-04-01</lastmod>
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    <lastmod>2024-03-25</lastmod>
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    <lastmod>2024-03-25</lastmod>
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    <lastmod>2024-03-10</lastmod>
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    <lastmod>2024-03-05</lastmod>
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    <loc>https://www.themenopausespace.com/podcast/s1e10/nikki-davies-managing-menopause-at-work</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-25</lastmod>
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      <image:title>The Menopause Space Podcast - S1E10: How I Managed Menopause At Work with Nikki Davies - Nikki Davies, Head of DE&amp;I at Prudential</image:title>
      <image:caption>Nikki Davies – head of DE&amp;I at Prudential – shares her unique experiences with us. She went through a medically-induced menopause for the first time in her twenties. She then experienced a second medically induced menopause after having her two children. She also happens to hold a senior leadership position at a leading global insurer.</image:caption>
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  <url>
    <loc>https://www.themenopausespace.com/podcast/s1e9/kim-toller-physiotherapist-incontinence-pelvic-discomfort</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6474599e5de18c0ecd1f0f7a/1692540811288-VZ4XTV3XG45MSHAFOHBD/30%3A6.png</image:loc>
      <image:title>The Menopause Space Podcast - S1E9: Pelvic Discomfort and Incontinence with Kym Toller, Women's Health Physiotherapist - Kym Toller of Joint Dynamics</image:title>
      <image:caption>Kym is an experienced Australian Physiotherapist who has worked in Hong Kong for many years. She has vast experience in private practice and treating a variety of musculoskeletal issues. She has always had a keen interest in looking after women and facilitating postnatal recovery through exercise based rehabilitation. This has led her to complete further specialization and study in Women's Pelvic Health. Kym is able to integrate this knowledge and current evidence based best practice skills when treating women. She is experienced in treating issues that affect women in pregnancy like pelvic girdle pain, low back and cervical spinal conditions. She is passionate about supporting women in the postnatal phase and managing all conditions, such as pelvic floor symptoms, abdominal muscle weakness and inflammatory breast conditions such as Mastitis. With children of her own she understands the postnatal phase and is well positioned to support and provide individual care on this journey. Kym has completed further training in Clinical Pilates and integrates core stabilisation exercise programs as part of treatment for clients and women at any life stage. She is committed to providing the highest level of care and treatment to each client.</image:caption>
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  <url>
    <loc>https://www.themenopausespace.com/podcast/s1e8/kathryn-gale-stress-and-anxiety-strategies-for-the-menopause-transition</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-25</lastmod>
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      <image:title>The Menopause Space Podcast - S1E8: Stress and Anxiety Strategies for the Menopause Transition - Kathryn Gale of Joint Dynamics Evolve</image:title>
      <image:caption>Kathryn is a Registered Psychologist and Mindfulness Meditation Coach with over 20 years of experience. Passionate about a holistic approach to health and wellness, Kathryn has a keen awareness of the mind/body connection. She incorporates the principles of mindfulness and positive psychology, helping to develop self-awareness and find inner-strength. This therapy is targeted at specific life issues and circumstances at the present moment whilst acknowledging we have ingrained patterns of thinking and behaviour from the past. New mindsets, alternative perceptions and strategies are explored as opposed to repeating what we know when it no longer serves us.</image:caption>
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  <url>
    <loc>https://www.themenopausespace.com/podcast/s1e8/andrea-prince-navigating-change-for-a-positive-menopause-transition</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6474599e5de18c0ecd1f0f7a/e6b3fe7d-8a60-4469-a5eb-aad7f97fb583/The+Menopause+Space_Podcast_Andrea+Prince_Navigating+Change+for+a+Positive+Menopause+Transition.png</image:loc>
      <image:title>The Menopause Space Podcast - S1E7: Navigating Change for a Positive Menopause Transition - Andrea Prince, Founder &amp; Director of Clarity Coaching Lab</image:title>
      <image:caption>I believe we can express our full potential at work when we’re supported to perform our best, and that the greatest commercial outcomes of a business are delivered through its people. I founded Clarity Coaching Lab to enable individuals, teams, and organisations to thrive in disruptive and challenging times, by cultivating more conscious leadership and wellbeing. I am a strategic and authentic leader and trusted business partner, with a talent for developing people, driving positive change, and building organisations that are aligned to an innovative culture. An integral part of every company I work with, I combine HR experience with evidence-based coaching to encourage a more human way of doing business. I bring deep knowledge of the financial services and technology markets, and my work with executives in Singapore, Hong Kong, China, Australia, South Africa, Europe, and the US lends a unique global perspective and cultural sensitivity to my practice. Having navigated organisational landscapes and transitioned for work on three continents myself, my own experience enriches my understanding and compassion for what people and organisations need in order to succeed during times of change. And, my ongoing service to not-for-profits strengthens my commitment to helping organisations provide purpose-led environments where people can create meaningful impact. I draw from a Masters in Business, Human Resources and post-graduate studies in Psychology, in addition to my training and qualification as a coach with these globally recognised coaching programs.</image:caption>
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    <loc>https://www.themenopausespace.com/podcast/s1e6/drsarah-borwein-managing-the-health-risks-associated-with-menopause</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6474599e5de18c0ecd1f0f7a/594dace0-d3b5-42f7-a43a-ddacf5ca8411/The+Menopause+Space+Podcast_Dr+Sarah+Borewin_Managaging+the+Health+Risks+Associated+with+Menopause.png</image:loc>
      <image:title>The Menopause Space Podcast - S1E6: Managing the Health Risks Associated with Menopause - Dr.Sarah Borwein</image:title>
      <image:caption>Dr. Sarah Borwein is a Canadian GP who has spent much of her career serving the diverse population of Hong Kong. With a passion for public health and infectious diseases, she has remained at the forefront of the fight against pandemics such as COVID-19. Additionally, she has a strong commitment to women's health, which she began cultivating as a young doctor while working at Women's College Hospital in Toronto. During her time there, she provided care at the Women's MidLife Clinic and was a member of the Sexual Assault Crisis response team. To this day, Dr. Borwein continues to advocate for women at every stage of their lives. Most recently, she was appointed to the board of the Karen Leung Foundation, which works to raise awareness of gynaecological cancers in Hong Kong.</image:caption>
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    <loc>https://www.themenopausespace.com/podcast/s1e5/kate-wood-menopause-in-the-workplace</loc>
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    <lastmod>2023-07-30</lastmod>
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      <image:title>The Menopause Space Podcast - S1E5: Menopause in the Workplace - Kate Wood</image:title>
      <image:caption>I’m Kate, based in Hong Kong where I’ve lived for 12 years, originally from the UK. I work for an international professional services firm, leading diversity, equity and inclusiveness for Asia Pacific financial services. I’m also a qualified personal trainer and a mental health advocate. I’m a new mum, and I’m passionate about women’s health in the workplace, work life balance and being able to be your true self at work.</image:caption>
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    <loc>https://www.themenopausespace.com/podcast/s1e4/georgia-cutt-gill-welgemoed-the-benefits-of-exercise-in-managing-menopause-symptoms</loc>
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    <lastmod>2023-07-30</lastmod>
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      <image:title>The Menopause Space Podcast - S1E4: The Benefits of Exercise in Managing Menopause Symptoms - Georgia Cutt and Gill Welgemoed of Joint Dynamics Evolve</image:title>
      <image:caption>Georgia Cutt Georgia’s athlete background involves playing rugby league and union for 14 years in the UK, before taking the opportunity to come and play rugby for Hong Kong Football club Rugby Team. Despite playing on the field, Georgia is also an avid weightlifter and enjoys boxing. She works with female clients through all life stages; pre/post natal, peri/menopausal, female athletes, osteoporosis, lower back and knee pain clients to help reduce, prevent injuries, while improving quality of life through exercise. Having a background of being a female athlete, she understands the sacrifices, barriers, physical and mental needs that come with wanting to be the best version of yourself in sport. Gill Welgemoed Gill is a Pilates instructor and personal trainer whose main focus is in the women’s health space, she is passionate about guiding women through all phases of life including pre/postnatal and peri/menopausal life phases. Gill is a keen triathlete and enjoys training for and taking part in half Ironmans in her free time.</image:caption>
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    <loc>https://www.themenopausespace.com/podcast/s1e3/viv-kan-maintaining-sex-and-intimacy-during-menopause</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6474599e5de18c0ecd1f0f7a/d8b87a13-627d-4d76-90fb-9ad27f1f96ae/The+Menopause+Space+Podcast_Viv+Khan_Maintaining+Sex+and+Intimacy+During+Menopause.png</image:loc>
      <image:title>The Menopause Space Podcast - S1E3: Maintaining Sex and Intimacy During Menopause - Viv Kan</image:title>
      <image:caption>Viv Kan is a mindful intimacy coach who helps busy individuals transform their intimate relationships by connecting the mind, body, breath, and Yoni &amp; Lingam. She offers mindful intimacy coaching for individuals and couples and is a trained practitioner of Yoni &amp; Lingam massage. Viv is a 2021 TEDx speaker and at the Hong Kong Mental Health Conference, a certified Mindfulness Life Coach and RYT500, and is the founder of Mindful Intimacy and Kan Elevate Limited.</image:caption>
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    <loc>https://www.themenopausespace.com/podcast/s1e2/drrebecca-lau-the-use-of-hrt-in-menopause-treatment</loc>
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    <lastmod>2023-07-10</lastmod>
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      <image:title>The Menopause Space Podcast - S1E2: The Use of HRT in Menopause Treatment - Dr. Rebecca Lau</image:title>
      <image:caption>Dr Rebecca was raised in New Zealand and did her basic medical training there, she moved to Hong Kong in 2002 and sat the HK licensing exams and subsequently her diploma in Dermatology and fellowship exams in the Hong Kong College of Family Physicians and the Royal Australian College of General Practitioners.   After working in the HK Hospital Authority she entered private practice in 2008 and has been very happy to be a family doctor for all the lovely patients of different ages, shapes and sizes she has looked after.  She has three pretty cool kids and an even cooler husband, is currently a student of the beautiful game of tennis (learning something new in middle age!), and always interested in keeping up with new advice and treatment that change the practice of medicine.</image:caption>
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    <loc>https://www.themenopausespace.com/podcast/s1e1/fiona-nott-minimising-the-menopause-gap-in-hk</loc>
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    <lastmod>2023-08-01</lastmod>
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      <image:title>The Menopause Space Podcast - S1E1: Closing the Menopause Gap in Hong Kong - Fiona Nott, CEO of The Women’s Foundation</image:title>
      <image:caption>Fiona is CEO of The Women’s Foundation, an NGO dedicated to improving the lives of women and girls in Hong Kong. A former lawyer and Hang Seng Index company secretary, Fiona has lived in Hong Kong for over two decades having cultivated a career as a senior legal professional and adviser to a number of leading corporations in Hong Kong and around Asia. She is the Co-Founder of Room to Read's Hong Kong Chapter and helped establish the Regional Programme office in New Delhi, India. She is Deputy Chair and a Director of the Australian Chamber of Commerce Hong Kong. Fiona has been the recipient of numerous awards for her efforts to close the gender gap, most recently, Tatler’s Front &amp; Female Hong Kong Awards 2022.</image:caption>
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      <image:caption>I suffered terribly during my early 40s with anxiety, heavy periods and complete lack of confidence and would get overwhelmed by the slightest thing. This was a massive shock to me as I’d always been resilient and was after all, in my dream job at the time.</image:caption>
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      <image:caption>Diagnosed peri-menopause 5 years ago [and] started to suffer with anxiety which worsened last year, now on HRT for just over a year. Hardly any anxiety and must of my other symptoms have reduced or no longer exist</image:caption>
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      <image:caption>I started my periods at 7 and from then they’ve been sporadic and heavy! About 5 years ago I had my marina coil removed and it seemed to kick start my peri. I suffer from intermittent medium/ heavy periods, mood swings, hot flushes and achy legs! My sex drive is still good, so that’s a relief :).</image:caption>
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      <image:caption>Since I was 48, I’m preparing for menopause, looking into symptoms that suggest it’s oncoming.</image:caption>
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      <image:caption>In 2011, I was on a career break in Rome with my now husband literally living a love story. I had finished a two year contract working in Abu Dhabi and needed to reset and figure out what my next career move would be.  I was first diagnosed with cervical cancer in April, 2011 and had surgery to remove my cervix in August. After the great news of clear margins I got on with my life in Rome and went back to the doctor for a six month check up in January, 2012. Unfortunately the tumour had grown back and I needed to start intense chemotherapy and radiation for a recurring tumour.</image:caption>
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